Meeting Aesclepius

Hi everyone! During this practice, I pictured my older sister because she is a strong, smart, thoughtful person. I focused on her wisdom being the ray of white light entering me and it seemed as there was an emptiness that was filled with her wisdom, love, and kindness that joined with my own. I felt one with her as if we conjoined bodies, it was a close feeling and a feeling of wholeness. Meditation has fostered an increase in my spiritual wellness because I am able to let different, new feelings in, feelings of love and happiness in different forms, it is a good feeling. I can continue to meditate in the ways that I have learned and looked up different ways of meditation. The saying that "One cannot lead another where one has not gone himself" means that if a person does not experience something than how would they teach another. This applies to a health and wellness professional because he or she cannot teach a client about meditation and wellness if the professional themselves has not been through it. I do have an obligation to my clients to still develop my health psychologically, physically, and spiritually because as I grow I can teach my clients to grow.