I rated my physical wellbeing as a 6 and that did stay the same, I still would like to exercise more but I just do not seem to have the time with work and school but I still plan on changing this when I get caught up with what I need to do. Spiritually I rated myself a 7 but now I rate myself a 9 because I have a different way of looking at things, more calmly and understanding because of what I have learned in this class, I wish everyone can have a chance to take this class, they would see the world differently. My psychological wellbeing was rated as a 7 and I raised this to an 8, this is because I do focus more and have more of healthy wellbeing but it is still not a 10 because of my anxiety that still brings me down a little but definitely not as much but this will take time.