Thursday, September 12, 2013
Loving Kindness
Hi class! I am posting a new post and do not know how I did it! I have to get used to this stuff. Anyways, I took the Loving Kindness practice and found it again, very relaxing (which I think is do to the concentration of the deep breathing) and felt happy inside. I imagined the flow of water opening my heart and carrying love to the person that I was thinking about along with carrying the love throughout my body, getting rid of all the bad feelings and understanding why I have these feelings. I pictured the pouring of little hearts, flowing through my body from head to toe, it is a good feeling! Thanks for listening everyone! Hope you had a great experience too! :)
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I love when my meditation takes me to visualizations without me trying for it! Unfortunately, I couldn’t get there with this one, but I know what you mean! It’s a great feeling when your subconscious takes over and gives you a glimpse into your mind; like the little hearts you pictured. I have received all types of very accurate visualizations- such as fire representing anger- while doing cleansing meditations. It’s almost like dreaming when you can get inside your mind and watch; it’s like a show playing out! Any meditation that creates happiness for you is a great one! I’d keep using this one if I were you! Great post!
ReplyDeleteDanielle,
ReplyDeleteYou sure seems to have enjoyed the experience and calmed you. I find it more and more fascinated by the effects the mind has on the body and the connection that many of us have not been aware of. I was just wondering what would happen in the world if all of us take time to do this relaxation exercises- Peace and tranquility will be realized.
I think it is amazing to see how the different techniques effect each of us. I can tell by reading your post that this technique definitely was a win in your book. I did not get the exact same feeling from the technique as you did, but this was definitely one of the better techniques that we have done so far. Good luck with our future techniques!
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